This is a great exercise for any traumatic experience.

When in the shower, think about one person you would want to tell about your trauma. Speak to them about it, out loud. Your voice doesn’t have to be above a whisper. Express everything you would like to convey. Be honest, allow yourself to get emotional. Tell the person how you feel, how the trauma has affected you, and how you want to heal from it.

How to Face Your Demons Even When You Desperately Don’t Want To

485

Mikaila Simone

Toni Crowe

1 min readJul 19, 2019

This is a great exercise for any traumatic experience. Getting it out, hearing it is good for our souls. Thank you.

Written by Toni Crowe

14.7K Followers

3K Following

Sharing the hard lessons I've learned in life. Best-selling author. Humorist. Editor. Writing whatever interests me . Owner: No Air. Editor:MuddyUm.

No responses yet

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams